Some Common Causes of Emotional Distress

Changes in Relationships

• physical separation from family/friends
• difficulties in dating or family relationships
• relationship break-up
• separation or divorce
• severe illness of family member/friend
• death of family member/friend

Transitions

• starting or finishing college
• relocation, moving house
• new/added responsibilities
• change in status
• adapting to new culture or country

Academic Issues

• under-preparedness for program
• inadequate learning skills
• poor academic performance or failure
• uncertainty regarding chosen career or program
• ‘culture’ shock

Violence

• harrassment
• physical assault
• sexual assault
• witnessing violence
• flashbacks triggered by stress

Health Issues

• acute illness
• chronic illness
• stress related illnesses
• pregnancy
• STI’s and HIV

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