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School of Hospitality, Recreation & Tourism

2012/2013 Program Availability

North
Fall:
Open
Winter:
Open
Summer:
Open
Type:
Diploma
Campus: North
Program Code:
10331
Length:
Four semesters, beginning in September, January and May
CONTACT INFORMATION:
Kristan Lingard, first-year professor | 416.675.6622 ext. 5187 | kristan.lingard@humber.ca
  • Our Program
    Be at the leading edge of the healthy revolution as you learn from expert, industry-connected faculty of the Fitness and Health Promotion program. Skills learned go far beyond the fundamentals of exercise to include anatomy, physiology, biomechanics, business administration and marketing, nutrition, injury management, special events planning and more.
     
    Classroom theory combines with hands-on training and real-world experience for a comprehensive foundation that includes working with personal training clients and preparing for the opportunity to earn nationally recognized certifications. You’ll get to put what you learn to use by participating in Humber’s Health and Wellness Fair, an annual event that promotes healthy living. Your dedication to wellness and your desire to positively impact lives will propel your career in this interactive and life-affirming field.
     
    Graduates will be on their way to opening their own business or fitness franchise, or to take on employment in a fitness club, community centre, resort, day camp, cruise ship, among other opportunities. 
  • Our Facility
    State-of-the-art fitness facilities, including dedicated fitness assessment laboratories, a private personal training studio, and fully equipped group exercise studios, ensure you a high-quality learning environment.

     

    Fitness Labs

     Personal Training Lab

    • This laboratory houses machine and free-weight resistance training and cardiovascular training equipment, plus a variety of other training tools.  Students are progressively introduced to exercise and training techniques in a series of courses that prepare graduates for personal training certification (the Canadian Society for Exercise Physiology – CPT certification) and employment in the fitness and health industry.

    Fitness Assessment Lab

    • This laboratory houses the equipment required for students to learn about and practice fitness assessment techniques as outlined in the Canadian Physical Activity, Fitness and Lifestyle Appraisal protocol. 

    Group Exercise Studios

    • Our two group exercise studios are equipped with steps, cycles, exercise balls, tubing, BOSU balls, and a variety of other weight training and group exercise equipment.  In semesters two and three, students are introduced to a variety of group exercise class formats in preparation for group exercise certification (Can-Fit-Pro – FIS).

    High Performance Lab

    • The High Performance Laboratory is a state-of-the-art facility that houses strength, core and circuit training equipment.The laboratory is open for use by students in Humber’s Fitness & Health Promotion program, as well as Humber varsity athletes. The Fitness & Health Promotion students use this space to practice their skills in prescribing exercise and leading personal training sessions.
  • Professional Accreditation
    Qualified students have the opportunity to earn nationally recognized industry certifications including the following:
     
    – Certified Personal Trainer (CPT) offered through the Canadian Society for Exercise Physiology (CSEP)
    – Personal Trainer Specialist (PTS) offered through the Canadian Fitness Professionals Inc. (Can-Fit-Pro)
    – Fitness Instructors Specialist (FIS) offered through Can-Fit-Pro.

     

  • Industry Partnerships
    The School of Hospitality, Recreation & Tourism has more than 500 industry partners. Partners provide funding for capital projects (labs, etc.), provide internships for students, donate more than $60,000 in awards and scholarships, and employ our students upon graduation. Some industry partners for this program include: Bodies By Design, Caledon Centre for Recreation and Wellness, Canadian Forces Base (CFB) Border – Personnel Support Programs, Cardio-Go, City of Brampton, City of Miss­issauga, City of Vaughan, Extreme Fitnexx, GoodLife Fitness, Health Systems Group, Heart and Stroke Foundation, MayFair Clubs, Mind to Muscle, S.S.T. (Sports Specific Training), The Boulevard Club, The Granite Club, The Motion Room, Toronto Athletic Club, TriFit Inc. and YMCA.

     

  • Your Career
    The demand for fitness professionals is expected to increase by 28 per cent by 2018 as Canadians commit to get active and healthy. Humber’s fitness and health promotion program prepares you to be a hands-on leader as a personal trainer, fitness appraiser or group exercise instructor, or pursue a career in wellness consulting, health promotion or program directing. Or, be your own boss as an entrepreneur in this varied and exciting field – skills learned are valuable, portable and in demand worldwide.
     
    Whether you choose employment in a fitness club, corporate fitness centre or municipal facility, or choose to open your own business, you’ll hit the ground running as you prepare to plan, market and deliver safe and effective fitness, wellness and healthy lifestyle programs.
  • Workplacement
    Get hands-on experience as a fitness professional through two unpaid internships, one per semester in your second year of study. Your first internship takes place on campus, where you will perform fitness appraisals and conduct weekly personal training sessions for two clients who will be assigned to you. Your second internship is off campus, two days a week for 14 weeks (196 hours total) at a fitness facility you choose in a municipal, commercial, private or corporate setting.

     

  • Admission Requirement
    • Ontario Secondary School Diploma (OSSD) or equivalent, or mature student status
    • Grade 12 English (ENG4C or ENG4U). If English is not your first language visit the English Language Proficiency Policy
    • Grade 12 Mathematics (MAP4C, MCT4C, MDM4U, MCB4U, MGA4U, MCV4U or MHF4U)
    • Grade 11 or Grade 12 Biology (SBI3C, SBI3U or SBI4U) or Grade 12 Chemistry (SCH4C or SCH4U) or Grade 12 Exercise Science (PSE4U)
    • One Grade 11 or Grade 12 C, U or M course in addition to those listed above
    • Applicants who do not possess the required courses may complete admission testing to determine equivalencies. Invitation and booking of admission testing is done using the email address provided on the online application
    Note: For more information visit Selection Procedures.
     
    Meeting the minimum requirements does not guarantee admission to the program.
    Additional Requirements

     

    Before participating in this program, students must demonstrate a personal commitment to physical activity and healthy living; possess the ability to fully participate in practical-based physical activity courses: resistance training, group exercise classes, cardiovascular training, plyometrics and flexibility training. Prospective students with special needs or limitations are encouraged to discuss their career goals with the program co-ordinator before applying.
  • Additional Information

    Turn your diploma into a degree.  Transfer credit opportunities exist with Canadian and international universities for this program.  See the tranfer guide.

    EARN A KINESIOLOGY DEGREE FROM THE UNIVERSITY OF GUELPH-HUMBER!

    Qualifed graduates are eligible to transfer into YEAR 3 of the Kinesiology Degree at Guelph-Humber.  Contact the program coordinator for details.

  • Alternative Course
    Humber also offers the Exercise Science and Lifestyle Management Ontario Graduate Certificate program 14131.
     
    A Bachelor of Applied Science – Kinesiology degree is available through Humber’s partnership with the University of Guelph (Guelph-Humber). This degree allows qualified Fitness and Health Promotion students to transfer into year three of the degree. A summer bridging semester and specific grade point average are required.
  • International
    Qualified students have the opportunity to study and travel overseas with our study-abroad experiences, which are undertaken with international universities and colleges in Asia, Europe and the Caribbean.

     

  • Study Options
    Qualified graduates of this program may be eligible to apply their academic credits toward further study at many postsecondary institutions. For detailed information, visit our website at humber.ca/transferguide.

     

  • Fees
    The 2011/2012 fee for two semesters was
     
    – domestic $3,317.08
    – international $12,200.
     
    Amounts listed are the total of tuition, lab and material fees, student service and auxiliary fees for the first two semesters of the 2011/2012 academic year.
     
    Fees are subject to change.

     

    For more information visit Fees and Financial Assistance.

    Additional Costs
    Additional Costs

    Year one and two: textbooks and supplies – $1,100 per year.

     Semester one: leadership camp field trip – $80; first aid and CPR cer­tification – $140; laboratory materials package – $60.

    Semester two: Personal Trainer Specialist – Can-Fit-Pro certification – $190.

    Semester three: uniform for on-campus in­tern­ship – $75; Fitness Instructor Specialist – Can-Fit-Pro certification – $170.

    Semester four: CSEP-CPT certification – $300.

Curriculum
  • Semester 1

    Course CodeCourseCredits
    COMM 200College Writing Skills

    College Writing Skills

    Course Code: COMM 200
    Credits: 3
    College Writing Skills emphasizes elements of the writing process. Although subject matter and format may change from one program to another, the skills necessary for effective writing remain the same, as do the professional standards that all Humber students are expected to attain. Students will practice the reading and writing skills that will be valuable in their college programs and build a strong base for professional business writing. Those students who plan to further their studies will develop the fundamental skills for writing acceptable academic English. To help students reach these goals, the course covers the following: analytical reading and critical thinking; essay organization and development; and the elements of clear writing, including grammar and punctuation skills. To complete COMM 200 successfully, students must produce writing that meets or surpasses the minimum departmental standards as set out in the attached criterion sheet.
    3
    FITM 103Anatomy

    Anatomy

    Course Code: FITM 103
    Credits: 4
    This course provides the basic scientific foundation for understanding the structure of the human body. Topics covered include: bones, joints, and muscles of the body.
    4
    FITM 106Health and Wellness

    Health and Wellness

    Course Code: FITM 106
    Credits: 3
    This course introduces the concepts of total health and wellness. It presents the dimensions and determinants of health and wellness, and encourages students towards adopting healthy lifestyle choices. Topics such as stress management, disease management, alcohol, tobacco and drug use, and living in a healthy environment are also discussed.
    3
    FITM 109Fitness Assessment

    Fitness Assessment

    Course Code: FITM 109
    Credits: 3
    This course introduces students to health screening and fitness assessment methodologies and techniques employed for fitness participation and exercise prescription. Components of fitness assessments addressed include body composition, muscular strength and endurance, cardiorespiratory abilities, flexibility and power. Students will also explore performance components of fitness assessments.
    3
    FITM 111Math for Fitness and Health

    Math for Fitness and Health

    Course Code: FITM 111
    Credits: 2
    This course provides a working knowledge of the math skills required for more advanced courses in the Fitness and Health Promotion program. Mathematical calculations will be used in future courses in order to assess fitness levels as well as the physiological and biomechanical demands of specific exercise programs. This course will review the basic mathematical calculations and introduce the future applications of these calculations. A review of basic statistics will also be given to enhance students' ability to understand basic research methodologies.
    2
    FITM 125Physiology

    Physiology

    Course Code: FITM 125
    Credits: 4
    This course provides the basic scientific foundation for understanding the mechanisms by which the body functions. Topics covered include: overview of the cell, overview of energy metabolism, physiology of muscular contraction, and physiology of the nervous, the cardiovascular, and the respiratory systems.
    4
    HRT. 102Introduction to Software Applications

    Introduction to Software Applications

    Course Code: HRT. 102
    Credits: 3
    This software applications course introduces you to the Microsoft Office 2010 home/student package. At the end of the course, you should be able to produce documents in Word, spreadsheets in Excel, and presentations in PowerPoint. You must work independently and complete this course using an on-line format. In addition, you are required to attend two mandatory classes in a classroom, and to write the final exam in a classroom at the college.
    3
    HUMA 024Humanities: An Introduction to Arts and Science

    Humanities: An Introduction to Arts and Science

    Course Code: HUMA 024
    Credits: 3
    The Humanities course focuses on fundamental questions individuals ask of themselves as they proceed through life. Why are we the way we are? Do we have free will or are we prisoners of our past experience or our biological inheritance? What motivates societies to change? Why do societal changes so often divide people into opposing camps? Why do so many people find contemporary life at home, at work, and in the community unfulfilling? What constitutes good government? How should injustice be fought? Can nations successfully deal with global problems? What is science and how does it differ from other kinds of inquiry? Can scientists provide solutions to the problems we face? What is art and does it offer answers of its own? What is its relationship to beauty, to knowledge, and to ethics? Is objectivity about art (or anything) possible? These questions are organized into units that begin with issues concerning the nature of the individual and then extend outward to various social, cultural and physical contexts. The issues explored in this course are too complex to have any one right answer. Rather, individuals must search for answers that make sense of their experiences via various theoretical perspectives. The Humanities course supports this endeavour through study of different thinkers presented in the readings and exploration of different points of view explored in class discussions. ESL students should consider taking the ESL Humanities course. Students may transfer into ESL Humanities (HESL 024) either at the Registrar?s Office or the School of Liberal Arts & Sciences Office (K201) on a first-come, first-served basis before the Last Day to Add.
    3

    Semester 2

    Course CodeCourseCredits
    FITM 108Applied Anatomy

    Applied Anatomy

    Course Code: FITM 108
    Credits: 2
    This course builds on the material established in FITM 103 Anatomy. Students will gain an understanding of joint actions and muscular contribution of different exercises common in fitness programs. Students will learn to assess the muscular demands of different movements and properly select exercises to meet those demands.
    2
    FITM 121Group Exercise Leadership 1

    Group Exercise Leadership 1

    Course Code: FITM 121
    Credits: 3
    This course is designed to teach the necessary skills required to plan and instruct a group exercise class. Topics covered include class formats, use of music, choreography, cueing, monitoring techniques and successful instruction techniques. Students will gain competencies in the instruction of group strength training, group indoor cycling, flexibility training, and traditional group exercise. Students will learn the skills by practice teaching sessions and by peer and instructor evaluations.
    3
    FITM 122Exercise Prescription 1

    Exercise Prescription 1

    Course Code: FITM 122
    Credits: 3
    The purpose of this course is to teach students the practical skills and the theory necessary to effectively and safely design and execute exercise programs. Students will have the opportunity to practice exercise technique and personal training skills in weekly laboratory sessions. Topics covered include: the principles of training, exercise monitoring, correct exercise and spotting technique and program design for cardiorespiratory fitness, muscular strength and endurance, and flexibility.
    3
    FITM 127Internship Skills Preparation

    Internship Skills Preparation

    Course Code: FITM 127
    Credits: 2
    This course is designed to introduce and apply the principles and professional standards required for success in the fitness industry. The course will cover the following: professionalism, job search strategies, time management, public speaking, presentation skills, interview techniques, and legal issues. In addition, students will be introduced to corporate, municipal, and commercial fitness career opportunities.
    2
    FITM 200CPAFLA Preparatory Course

    CPAFLA Preparatory Course

    Course Code: FITM 200
    Credits: 4
    This course will provide students with the tools required to assess a client?s current fitness level according to the Canadian Physical Activity, Fitness and Lifestyle Approach (CPAFLA). It covers a systematic approach for the appraisal and counselling of apparently health individuals, emphasizing the health benefits of physical activity. Building on the knowledge and skills acquired in previous courses, students will apply this knowledge as they administer a variety of fitness tests and health and lifestyle questionnaires and instruments. This course introduces students to assessment methodologies and techniques employed for fitness participation and exercise prescription.
    4
    FITM 203Biomechanics

    Biomechanics

    Course Code: FITM 203
    Credits: 3
    This course builds on the material established in FITM 103 Anatomy, and examines joint movement, muscles in movement, and biomechanical and applied kinesiology techniques. Emphasis is on the mechanisms through which the components of the musculoskeletal system interact to create movement.
    3
    FITM 211Exercise Physiology

    Exercise Physiology

    Course Code: FITM 211
    Credits: 4
    This course provides the basic scientific foundation for understanding the mechanisms by which the body functions during and as a result of exercise. Topics covered include: the function of the cardiovascular and respiratory systems, neural and endocrine responses, energy production and metabolic adaptations and the muscular-skeletal systems response to exercise.
    4
    FITM 231Counselling and Communication

    Counselling and Communication

    Course Code: FITM 231
    Credits: 3
    This course provides a broad overview of counselling skills and theory that students can use to respond effectively and responsibly to client issues. Students will examine the importance of communication, and the communication process. Students will also learn how to apply various theories of behaviour change to help clients make appropriate decisions about their own health.
    3

    Semester 3

    Course CodeCourseCredits
    COMM 300Business Writing Skills

    Business Writing Skills

    Course Code: COMM 300
    Credits: 3
    Business Writing Skills introduces students to the strategies of effective written workplace communication. This course is designed to build on and reinforce the writing skills developed in COMM 200 and requires students to apply these skills to vocationally relevant assignments. Students will learn how to select and organize pertinent information according to purpose and audience and will practise presenting their ideas clearly, precisely, and effectively in various written formats. To complete COMM 300 successfully, students must produce writing that meets or surpasses the minimum departmental standards as set out in the criterion sheet.
    3
    FITM 201Exercise Prescription 2

    Exercise Prescription 2

    Course Code: FITM 201
    Credits: 1
    The purpose of this course is to build on information and material presented in FITM122 Exercise Prescription 1. This course is devoted to providing students with hands on exercise experience and instruction. Students will be instructed on the proper physical execution of a variety of training programs and exercise movements, as well as some problem solving via case studies. Students will also learn interpersonal skills to use with clients.
    1
    FITM 202Nutrition 2

    Nutrition 2

    Course Code: FITM 202
    Credits: 4
    This course will examine the six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. Additional topics covered will include the digestion and absorption of nutrients, healthy eating across the human lifespan, weight management and diets. Special emphasis is placed on studying and utilizing Canadian resources such as Canada's Food Guide for Healthy Eating and Nutrition Recommendations for Canadians.
    4
    FITM 204Injury Management

    Injury Management

    Course Code: FITM 204
    Credits: 2
    This course will discuss the prevention and recognition of injuries that are common to participants in fitness programs and sports. Additionally, environment conditions that affect injury incidence will be examined.
    2
    FITM 209On Campus Internship

    On Campus Internship

    Course Code: FITM 209
    Credits: 3
    The Fitness and Health Promotion internships provide practical experiences for students to apply previous learning in the work environment. The internship courses encourage students to develop concrete and realistic goals for the application of new skills based on the needs of the current workplace. There are two internships built into the program, the first in the third semester and the second in the fourth semester. This first internship will provide students the opportunity to practice and develop their skills in key elements of fitness and lifestyle management such as fitness assessment, counselling clients, and coaching clients one on one to meet their fitness and healthy lifestyle goals. Additionally, students will learn to lead group exercise classes. Students will meet twice a week as a class. One meeting will serve as a discussion group, and during the other meeting students will teach a group exercise class to the Humber community.
    3
    FITM 221Group Exercise Leadership 2

    Group Exercise Leadership 2

    Course Code: FITM 221
    Credits: 2
    The emphasis of this course is the continued development and refining of skills acquired in FITM 121. Additionally, students will gain competencies in the instruction of step training, kickboxing fitness, yoga, stability ball and BOSU classes.
    2
    FITM 226Special Events Planning

    Special Events Planning

    Course Code: FITM 226
    Credits: 2
    This course will provide students with an overview of the role of special events in the fitness industry. There will be an emphasis on providing the student with a practical working understanding of the activities involved in the planning and coordination of special events including idea conception, development of a proposal, event execution and evaluation. As part of the applied learning for this course, students will plan and execute an event.
    2
    GNED 000General Education Elective

    General Education Elective

    Course Code: GNED 000
    Credits: 3

    The following courses represent the GNED General Education electives that you can choose from as part of your program's curriculum.

    Anthropology
    ANTH 002 Anthropology
    ANTH 005 Cultural Anthropology
    Economics
    ECON 004 People, Money and Markets
    ECON 005 Real-Life Economics
    ECON 006 The History of Money
    Geography
    GEOG 010 The Nature of Ontario
    GEOG 012 Political Geography: Conflict and International Affairs
    History
    CULS 300 Encounter with Latin America

    HIST 003 Monsters of the 20th Century
    HIST 017 History of War
    HIST 018 Making of the Modern World
    HIST 020 The Good, The Bad and The Ugly
    HIST 022 The Age of Europe: From the Enlightenment to 1989
    MILE 100 Italy: History and Culture
    MILE 110 Great Cities: USA
    Humanities
    HESL 024 ESL ˗ Humanities: An Introduction to Arts and Sciences
    HESL 035 ESL ˗ World Religions: Western and Eastern Traditions
    HUMA 024 Humanities: An Introduction to Arts and Sciences
    HUMA 026 The Arts and the 21st Century Imagination: Longing for Paradise
    HUMA 028 Popular Culture: Shaping How We Live
    HUMA 029 Musical Pioneers
    HUMA 035 World Religions: Western and Eastern Traditions
    HUMA 036 China: The Next Superpower
    HUMA 037 Art Matters
    HUMA 038 Understanding Movies: An Introduction to Film Studies
    HUMA 039 Digital Culture
    HUMA 040 Law and Society
    HUMA 041 Exploring Music and Film
    HUMA 042 Vampires in Film and Literature
    HUMA 043 Crossing Borders: Migration and Culture
    HUMA 044 Ordinary Heroes: Extraordinary Lives
    HUMA 045 The Body: Beauty, Sex and Consumerism
    HUMA 046 Art and Artists – Money, Madness and Masterpieces
    HUMA 050 God, Religion and Science
    HUMA 060 The World of Myths and Legends
    HUMA 084 Pulp Fiction
    SPN. 100 Introductory Spanish 1
    Literature
    ENGE 025 ESL Literature: Introduction
    ENGL 039 Dark Days Ahead
    ENGL 046 Contemporary Fiction
    ENGL 047 Life Stories
    ENGL 048 Voices from the Underground: Modern Narratives of the Self
    Philosophy
    PHIL 001 Ideas: An Introduction to Philosophy
    PHIL 008 The Love of Wisdom: An Introduction to Philosophy
    PHIL 017 Ethical Issues
    PHIL 022 Justice
    PHIL 025 Philosophy of Love and Sex
    PHIL 027 Business Ethics
    PHIL 028 Success
    PHIL 029 Violence, Order and Justice: An Introduction to Poltical Philosophy
    PHIL 030 Environmental Ethics
    Political Science
    BEH. 002 Surveying Society
    POLS 004 Morality, Democracy and Politics
    POLS 019 Globalization
    POLS 023 War and Terrorism
    POLS 024 Justice, Equality and Rights
    POLS 025 Environmental Policy and Economics
    POLS 104 Introduction to Politics
    Psychology
    PSYC 001 Psychology: Introduction
    PSYC 002 Psychology: Developmental
    PSYC 003 Psychology: Social
    PSYC 004 Psychology: Abnormal
    PSYC 007 Psychology of Sport
    PSYC 105 Psychology Applied - Recreation Leadership
    PSYC 121 Psychology Applied 1: Paramedic
    PSYC 122 Psychology Applied 2: Paramedic
    PSYC 123 Psychology Applied 3: Paramedic
    Science
    SCIE 008 Water: A Life or Death Issue
    SCIE 013 Astronomy: The Evolving Universe
    SCIE 016 Origins of Life
    SCIE 019 Dangerous Earth
    SCIE 020 The Universe in a Lab
    SCIE 021 The Environment
    SCIE 022 Global Warming Concepts
    SCIE 023 Astrobiology: Life in the Universe
    SCIE 024 Discovering Dinosaurs
    SCIE 028 The Science of Everything
    Sociology
    SOCE 006 ESL Canadian Society and Culture
    SOCE 037 ESL: Canada Today
    SOCE 039 ESL ˗ Citizenship, Immigration and Democracy
    SOCI 002 Sociology: Introduction
    SOCI 006 Canadian Society and Culture
    SOCI 014 AlterNative Pathways: Aboriginal People in Canada
    SOCI 019 Sport and Society
    SOCI 027 Environmental Citizenship
    SOCI 029 Understanding Diversity: The World in Canada
    SOCI 032 Gender, Power and Society
    SOCI 033 Sociology of Cultural Difference
    SOCI 034 Society and Conflict
    SOCI 036 Issues in Crime
    SOCI 037 Sociology of Fashion
    SOCI 038 Sociology of Food
    SOCI 040 Sociology of the Family
    SOCI 041 Risky Business: Living in a Dangerous World
    SOCI 042 Culture, Technology and Identity
    SOCI 046 Sociology of the Emotions
    SOCI 047 Leadership
    SOCI 048 Corporations, Modern Capitalism and Economic Disorder
    SOCI 049 Imagining the City
    SOCI 075 Racism and Discrimination
    SOCI 077 Introduction to Intercultural Communication

    3
    SPRT 207Sociology of Sport

    Sociology of Sport

    Course Code: SPRT 207
    Credits: 2
    This course examines sport from a sociological perspective. One of its main purposes is to help students develop their critical analysis skills. The course will analyze human behaviour within sport competition and examine the effect of a society’s values and culture on the nature of sport played in that society. The role, value and future of sport in Canadian society will be examined. Issues such as cheating, drugs, aggressive and violent behaviour and discrimination in sport will also be covered. Comparisons will be made between sport behaviours and similar behaviour found in a non-sporting context. Students will be required to examine their own and other’s beliefs about sport and society. Through class discussions, assignments, and tests, students must demonstrate the ability to explain the reasons for their beliefs while at the same time show that they understand differing opinions and ideas.
    2

    Semester 4

    Course CodeCourseCredits
    FITM 128Health and Fitness Management

    Health and Fitness Management

    Course Code: FITM 128
    Credits: 3
    This course introduces students to the concepts and practices involved in the management of a fitness and wellness facility. Topic areas include, but are not limited to, financial management, human resources management, facility logistics, and risk management. Concepts and practices that contribute to facility success and increased facility efficiency, as a whole and in regards to its smaller units, are discussed with students.
    3
    FITM 210Motor Learning

    Motor Learning

    Course Code: FITM 210
    Credits: 2
    This course explores the fundamental processes underlying human movement and examines how humans master skilled movements. The principles of motor performance and learning are applied to personal training scenarios, where motor skills need to be taught and coached.
    2
    FITM 222Exercise Prescription 3

    Exercise Prescription 3

    Course Code: FITM 222
    Credits: 3
    This practical, application-centred course is offered to improve upon the student?s competency in prescribing safe, effective training programs using and building on the theory and practical material presented in FITM 122 Exercise Prescription 1 and FITM 201 Exercise Prescription 2. Additional topics to be covered include advanced training techniques, industry trends, and program planning for clients preparing for a specific event or sport.
    3
    FITM 223Exercise Prescription for Specific Patient Populations

    Exercise Prescription for Specific Patient Populations

    Course Code: FITM 223
    Credits: 2
    This course will discuss the basic guidelines for working with clients with special needs and/or health concerns. Students will learn to identify health conditions that will influence exercise program development and to analyze and modify fitness program variables in order to meet the particular needs of these special populations.
    2
    FITM 224Marketing and Entrepreneurship

    Marketing and Entrepreneurship

    Course Code: FITM 224
    Credits: 2
    Students in this course are presented with the business practices that fitness professionals need to know about starting and running a personal training or fitness business. The principles of entrepreneurship including marketing, daily operations, networking, prospecting, and customer service are presented and applied to the fitness industry.
    2
    FITM 228Industry Traineeship

    Industry Traineeship

    Course Code: FITM 228
    Credits: 6
    The Fitness and Health Promotion industry internship provides practical experience for students to apply previous learning in a work environment. The internship encourages students to apply skills and implement knowledge, learned in the classroom, to the needs of the current workplace. This internship continues to build students? skills in key elements of fitness and lifestyle management.
    6
    FITM 230Sports Nutrition

    Sports Nutrition

    Course Code: FITM 230
    Credits: 2
    Building upon the basic knowledge obtained in FITM 202 Nutrition, this course will focus on advanced nutrition topics including the science of exercise nutrition and bioenergetics, sport-specific nutrient needs, evaluating dietary supplements, and nutrition considerations for intense training and competition. Students will examine current nutrition issues and special topics, and will make use of peer-reviewed publications and current research.
    2
    FITM 232Health Promotion

    Health Promotion

    Course Code: FITM 232
    Credits: 2
    This course covers the historical development, theoretical basis and current practice of health promotion. The course will focus on theory and practice at the individual, group, community, organization and policy levels. Classes will combine discussion, presentation, lecture, guest speakers, and case studies. Students are expected to prepare for each class by reading the assigned material and contributing actively to each class.
    2