Course Code: FITM 152
Academic Year: 2024-2025
This course provides students with the skills required to plan and instruct a group exercise class. Topics include class formats, use of music, cueing, and successful instructional techniques. Students gain experience in instructing warmup, cardiovascular, group strength, and flexibility/mobility training routines. This active course takes place in a dedicated group exercise studio where students practice teaching sessions and learn from their peers and their instructor.