Course Code: FITM 152
Academic Year: 2026-2027
This course provides students with the competencies required to plan and instruct a group exercise class. Taking place in a dedicated group exercise studio, students develop skills related to class formats, use of music, equipment, coaching strategies, and instructional techniques. Students gain hands-on experience and confidence in leading warm-up, cardiovascular, group strength, and flexibility / mobility training routines. This practical course allows students to develop their teaching and leadership abilities while receiving feedback from peers and instructors alike.