Fitness and Lifestyle Management 1

Course Code: PFP 109

Academic Year: 2020-2021

This course is designed to familiarize students with the Constable Selection System and introduce students to the Physical Readiness Evaluation for Police (PREP) test, the Physical Ability Requirement Evaluation (PARE) test, the physical requirements for the Peel Regional Police Service,and the Correctional Officer's Physical Abilities test (COPAT); help students identify the components to fitness, active living, vitality, health and wellness; stress the importance of health and wellness in policing; assist students in achieving a higher level of physical fitness through theoretical and practical applications; have each student set short and long-term goals relating to wellness and physical fitness; assist students in reaching their goals by providing the necessary tools/information; demonstrate safe and effective exercise technique for the major muscle groups; provide each student with a fitness appraisal, identifying strengths and weaknesses; allow students to develop essential competencies by working in groups during the fitness class days; and inform students of the physical standards in each semester of the program.