Course Code: PFP 159
Academic Year: 2024-2025
This course is centred on the theoretical and practical application of the bona fide physical and occupational requirements of a police officer. Students will be learning appropriate fitness skills and techniques to increase and/or maintain an overall physical fitness level that will allow the student to work towards attempting, and ideally achieving, the standards of policing fitness as required. Students will be learning about the principles of exercise and will create individual workout plans with a focus on cardiorespiratory fitness and resistance training. Students will discuss nutrition and body composition, and how these components affect their current health and their future career in law enforcement.