Fitness and Lifestyle Management 3

Course Code: PFP 209

Academic Year: 2020-2021

Based on the skills and knowledge gained in Fitness and Lifestyle Management 1 and 2, this course centres on the theoretical and practical application of the bona fide physical and occupational requirements of a police officer: the PREP test. Students are required to apply appropriate fitness skills to continue to increase and/or maintain an overall physical fitness level that will allow them to work towards attempting, and ideally achieving, the standards of the Physical Readiness Evaluation for Police (PREP).