LAKESHORE CAMPUS:
Ready to embark on your strength jouney?
We're excited to announce that our "Intro to Strength Program" is now back with two sessions to choose from. You can join us every Tuesday or Wednesday.
INTRO TO STRENGTH TRAINING - 5 Week Program - STUDENTS ONLY
Pre-registration is required with a $25 fee. Registration opens Monday Feb 12th, 2024.
Visit our main office on the 2nd floor of the Fitness Centre during office hours to sign up!
LINK to Office Hours
Program Dates/Times: Pick between 2 different days.
Every Tuesday
March 5th 4:00pm
March 12th 4:00pm
March 19th 4:00pm
March 26th 4:00pm
April 2nd 4:00pm
OR
Every Wednesday
March 6th 10:50am
March 13th 10:50am
March 20th 10:50am
March 27th 10:50am
April 3rd 10:50am
Location: Studio B in Fitness Centre - Lakeshore Fitness Centre
OBJECTIVES
To introduce students to basic and foundational movements using body weight exercises, free weights and machines
Give students the confidence and knowledge to comfortably train in any weight room
This 5-week program will be open to students only
Attending individual dates is not available
Participants will be given a detailed lesson plans including points of performance and cues prior to each class or sent before program commences
50 minute classes, capped at 6 participants
Students who attend all 5 sessions will be given a T-shirt and shaker cup!
Classes will be progressive - important that the participant can attend all sessions- building of movement knowledge from one class to the next. All exercises will be introduced with attention to form and correct load. An overview of sets and repetitions will be included.
Program Breakdown: 5 Weeks- 4 Instructional weeks with 5th week a recap and building a program and weight room tour