Move, sweat, reset. Fitness classes are designed for a variety of fitness levels. Be sure to check out the class descriptions to find the one that’s right for you.
Start Here
- What should I know before my first class? Check out Fitness Class FAQs
- Can’t make it to in-person fitness class? Try our on-demand workouts.
Choose your campus schedule:
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North Campus Group Fitness Schedule View weekly class times and locations. |
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Lakeshore Campus Group Fitness Schedule View weekly class times and locations. |
Follow for Updates
For schedule changes and wellness content:
- Lakeshore: @humberlakeshore_athletics
- North: @humberfitnessnorth
Can’t make it in person? We’ve got you. Our YouTube channel has pre-recorded workouts so you can stay active anytime, between classes, after work, or on your rest day.
Before You Start
Your health matters. Please consult a physician or healthcare professional before starting a fitness program, especially if:
- You or a family member has a history of high blood pressure or heart disease.
- You have experienced chest pain when exercising, or within the last month when inactive.
- You smoke, have high cholesterol, are obese, or have bone/joint concerns that could be aggravated by physical activity.
If you feel dizziness, pain, or shortness of breath during exercise, stop immediately and consult a healthcare professional.
See you in class!