Plain Omelets (130 cal)

Turkey Bacon (80 cal)

Or

Vegan Mexican Breakfast Soft Taco (260 cal)

Hash browns (290 cal)

Poached Eggs (100 cal)

Turkey Sausage (90 cal)

Or

Vegan Vegetable Scrambled Hash (220 cal)

3 pc. Texas Style French Toast with Syrup (370 cal)

Scrambled Eggs (100 cal)

Turkey Bacon (80 cal)

Or

Vegan Breakfast Bean Vegetable Casserole (190 cal)

3 pc. Baked Hash Brown Patties

Western Scrambled Eggs (160 cal)

Turkey Sausage (90 cal)

Or

Vegan Cranberry Quinoa Porridge (210 cal)

3 pc. Texas Style French Toast with Syrup (370 cal)

Poached Eggs (100 cal)

Turkey Bacon (80 cal)

Or

Vegan Southwest Tofu Scramble (210 cal)

3 pc. Pancakes with Syrup

Plain Omelets (130 cal)

Turkey Bacon (80 cal)

Or

Vegan Chipotle Beans (350 cal)

3 pc. Baked Hash Brown Patties (cal)

Scrambled Eggs (100 cal)

Turkey Sausage (90 cal)

Or

Vegan Apple Cinnamon Raisin Oatmeal (295 cal)

3 pc. Baked Hash Brown Patties (cal)

Chicken Parmigiana (320 cal)

Cheese Tortellini Casserette (360 cal)

Or

Vegan Pasta with Tomato and Zucchini (300 cal)

Butter Linguine Noodles (150 cal)

Greek Salad with Feta on the side (50 cal)

Steamed Vegetables (30 cal)

Garlic Bread (60 cal)

Beef Stir fry (210 cal)

Vegetable Stir fry with Meatless Chicken (130 cal)

Orange & Spinach Salad (110 cal)

Mixed Bean Salad (70 cal)

Rice Pilaf (160 cal)

Singapore Style Chicken (280 cal)

Pasta Primavera with Chickpeas (370 cal)

Shanghai Noodles (250 cal)

Moroccan Couscous Salad (160 cal)

Steamed Vegetables (30 cal)

Garlic Bread (60 cal)

Beef Vindaloo Curry (290 cal)

Tofu Vegetable Jalfrezi Curry (90 cal)

Or

Vegan Buffalo Meatless Chicken Wrap (480 cal)

Cumin Scented Basmati Rice (70 cal)

Garden Salad (20 cal)

Pea & Lentil Salad (230 cal)

Butter Chicken (320 cal)

Roasted Root Vegetables (250 cal)

Or

Vegan Chickpea Coconut Curry (260 cal)

Brown Rice Pilaf (140 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Hungarian Beef (225 cal)

Cheese & Vegetable Casserole (260 cal)

Or

Vegan Cajun Mac & Cheese (230 cal)

Roasted Potatoes (160 cal)

Quinoa Salad (60 cal)

Greek Salad with Feta on the side (50 cal)

Thai Chicken Breast (210 cal)

Tofu Stir Fry (170 cal)

Or

Vegan Tofu Stir Fry (280 cal)

Brown Rice Pilaf (140 cal)

Zesty Salsa Pasta Salad (60 cal)

Caesar Salad (100 cal)

Roast Beef (240 cal)

Root Vegetable Stew with Chickpeas 
(140 cal)

Mashed Potatoes (130 cal)

Garden Salad (20 cas)

Marinated Vegetable Salad (65 cal)

Assorted Tarts (190 cal)

Jerk Chicken (190 cal)

Jamaican Rundown with Beans (120 cal)

Rice Pilaf (160 cal)

Garden Salad (20 cal)

Coleslaw (40 cal)

Lemon Squares (235 cal)

Braised Beef Steak & Onions (275 cal)

Cheese & Vegetable Casserole (260 cal)

Or

Vegan Leek and Bean Cassoulet (370 cal)

Roasted Potatoes (160 cal)

Quinoa Salad (210 cal)

Garden Salad (20 cal)

Chocolate Cake (130 cal)

Bahamian BBQ Chicken (350 cal)

Sweet Potato and Lentil Stew (210 cal) 

Rice and Beans (150 cal)

Steamed Corn (80 cal)

Spinach & Strawberry Salad (80 cal)

Rocky Road Brownie Squares (190 cal)

Beef & Apricot Tagine (275 cal)

Vegetarian Ratatouille (180 cal

Or

Vegan Chickpea & Tofu Tagine (180 cal)

Rice Pilaf (160 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Carrot Cake (240 cal)

Roasted Chicken (220 cal)

Roasted Meatless Chicken (320 cal)

Roasted Potatoes (160 cal)

Moroccan Couscous Salad (70 cal)

Spicy Macaroni Salad (70 cal)

Mixed Berry Crumble Squares (190 cal)

Beef Lasagna (300 cal)

Alfredo Vegetable Lasagna (260 cal) 

Or

Meatless Bolognese

Steamed Vegetables (30 cal) Caesar Salad (100 cal)

Garden Salad (20 cal)

Rocky Road Brownie Squares (190 cal)